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For the next few months I will be taking organized groups through the Metahab Certification Program. Read more>>

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Speaking

Dr. Mikal-Flynn provides content, virtually and in-person (when permissible), supporting specific behaviors.

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Metahab provides expert advice and content regarding why and how to integrate concepts and build practices that promote resilience, wellness and posttraumatic growth.

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MetaHab training sessions provide extensive, in-depth curricula uniquely designed to guide and direct practices toward wellness and posttraumatic growth (PTG) for clients, clinicians and organizations.

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Anatomy of a Survivor is now available. Contact us to

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For today’s #FeelGoodFriday, I wanted to recognize some recent legislation that passed on Veterans Day. The Sierra Club Celebrates Veterans Lifetime Parks Pass, where veterans can access more than 2,000 sites, including parks, wildlife refuges,
Team Metahab wants to recognize our veterans today. Pictured are two special veterans I met at the Sacramento State Veteran Success Center: Director Austin Sihoe and Sean Campbell from Cal Vets. So proud of our veterans at Sacramento State! Thank you
Today, is #NationalAuthorsDay and I wanted to recognize the creativity, dedication, and passion it takes to put words together and deliver a story, a message and provoking thoughts. I was reminded of this again while attending Sonoma Authors Festival
On this #FeelGoodFriday I want to share that it makes me feel good to see Metahab moving forward and being utilized in many areas. I sincerely appreciated being able to speak at the 2022 Florida State University Academic Resilience Consortium: A More
I had a lovely time chatting with graduate students from Florida State University and faculty from other colleges, including Louisiana State University, all focused on bringing resilience to students, faculty, and university staff. As I reflect on th
This week I spoke at the Academic Resilience Consortium (ARC) at Florida State University. The ARC is a community dedicated to promoting academic resilience in higher education to help college students learn, thrive, and attain their goals. I am stan
Running is one important way I use to support my health and wellness. I was excited to participate in and finish the Petaluma Clo Cow Half Marathon last weekend. It is a tough road race, but with the help and motivation of others, I made it to the fi
I always enjoy chatting with my friends about the brain and their areas of research. Dr. Catherine W. Schweikert presents on compassion and Dr. Sharon Furtak’s research involves behavioral and cognitive neuroscience. It always makes for an inte
The work Team Metahab is doing helps individuals heal, recognizes their strengths and overtime helps them grow. I’m so grateful to be of service in this way.  Team Metahab provides workshops and programs to support you, your organization
I would like to recognize a very compassionate and thoughtful person who made a significant difference in my and my family's life. Yesterday, my friend Jerry Kirrene passed away. I was a real newbie in the community several years ago, but because of
There’s so much happening here at Metahab, including working with different agencies, organizations and new programs that I’ve been wanting to share. To find out more or to join our monthly newsletter click the link in our bio to view our